HS-007
Stress Management & Workplace Wellbeing
Build personal resilience and a healthier workplace culture
HS-007
HS-001
Stress Management & Workplace Wellbeing
Build personal resilience and a healthier workplace culture
5 days | Instructor-led (classroom or virtual ) | 15 CPD Points | Certificate of Completion|
ABOUT THIS COURSE
A practical course on understanding, managing, and preventing workplace stress for both individuals and teams. Covers stress triggers, coping strategies, resilience building, and how managers can create a wellbeing-supportive environment. Aligned with HSE Management Standards.
WHO IS IT FOR
All employees, managers, and HR professionals looking to manage stress and promote wellbeing at work
WHAT YOU WILL LEARN
Recognise the signs and symptoms of stress in self and others; apply practical coping strategies; build personal resilience; create a supportive environment as a manager; develop a personal or team wellbeing action plan
TOPICS COVERED
Understanding stress and its impact; identifying personal stress triggers; coping strategies and resilience techniques; work-life balance; manager's role in preventing team stress; HSE Management Standards for stress; creating a wellbeing action plan; signposting to further support
MATERIALS INCLUDED
Course workbook, stress self-assessment tool, resilience toolkit, wellbeing action plan template, manager's guide to supporting team wellbeing